![]() I enjoy that time in the kitchen, with my family. There is something therapeutic about making your own food. I also like to make oatmeal with chia seeds for the kids to enjoy, because it is good for them and tastes great. ![]() But I usually make a large omelet for everyone, switching between different elements like goat cheese, spinach, and sun-dried tomato paste. I try to mix it up as much as possible, because you don’t want the kids to get bored. Depending on our schedules it could be just for my one-year old, or it could be for the entire household. That is why I like to make my family breakfast in the morning as often as possible. I know exactly what I need to be my best, and that goes for my kids as well. | Fuel Upīeing a nutritionist, knowing what I am putting into my body is very important to me. If there is something urgent, then I will respond, otherwise I leave it until the rest of my morning routine is done.Ī post shared by Magnus Lygdbäck 6:20 a.m. I will begin to check my inbox once I am about halfway done with my first coffee. I like to know what is going on in the world, before approaching my own personal demands. I use my laptop to read the news, but make sure not to read any emails or text messages. Out on the terrace, I sit down and take mental stock of the day for about 30 minutes. When my cup has been poured, I will walk out to my terrace.” 5:30 a.m. Whether it is hot or cold, I drink my coffee black. I also cold brew, which I make myself by letting coffee grounds and water sit in my fridge for at least 24 hours. I was recently introduced to Son of a Barista, and when I feel like a hot coffee I use their machine to make an Americano. “I am a huge coffee nerd, and I enjoy the ritual of making my own. Below, in his own words, he shares rituals that help him start his day off right. Because of that, the morning has become a sacred time for the renowned Swedish trainer. “The days are never the same, but they are always busy,” says Lygdback, who lives in Los Angeles. ![]() The space between is spent creating content for his YouTube channel, working on new programs for his fitness app subscribers, and most importantly, quality time with his family. #BETWEEN THE STARS TRAINER PRO#"My concern at the moment is that our staff can find alternative employment as our training business will cease at the end of this turf season in November.On any given day Magnus Lygdback could be working out with a Hollywood actor, a Grammy-winning musician, or a pro athlete. "Over the years and right up to date I have been privileged to have some wonderful owners and I will greatly miss training for them but now is a good time for me to stop. ![]() "I am extremely grateful to all the owners who have sent me those horses to train since 1979, to all the great jockeys who rode them and to all the exceptional staff who have worked for us over the last 41 years. It has been my good fortune to have enjoyed a lot of success and trained some great horses. "In 2021, I will not be renewing my trainer’s licence. Oxx released a statement on Monday afternoon to say he will not be renewing his licence for the 2021 season: Since that incredible season, things have been more difficult for Oxx who has not had the same firepower, with limited success and lower numbers over the intervening decade. Sea The Stars won six Group ones in six months, including the 2000 Guineas, the Derby at Epsom and the Prix de l'Arc de Triomphe. Sea The Stars was the horse of a lifetime for Oxx, the half-brother to Galileo had the perfect three-year-old season in 2009. Mick Kinane was emphatic in his answer when asked about Sea The Stars against Frankel by on #fridaynightracing /zMjij4oqxW ![]()
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